WHAT WILL YOU LEARN?
Classical & Contemporary Exercises
Learn fundamentals, the 34 classical mat exercises, PLUS contemporary exercises, flows, & variations.
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Modifications/ Progressions & Props
Learn how to safely advance your clients and offer modifications to those who need them.
Anatomy & Physiology/
Special Populations
Learn the major muscles and bones, joint movements, and how to manage special populations, such as pre-natal and back injuries.
Program Design and Sequencing
Learn different ways to design safe and effective group classes that will keep clients returning!
Cueing &
Adjustments
Learn how to effectively cue exercises and provide verbal and physical adjustments to keep clients safe and in the correct form.
The Business
of Pilates
Scope of Practice, Code of Ethics, Professional Conduct, and the History of Contrology, Networking.
HOW DO THE TRAININGS WORK?
In-Studio Hours
50 Hours
June 4-7​​​​
June 11-14
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Thurs/Fri: 12-5:30pm
Sat/Sun: 11-6pm​​​
Additional Hours
50 Hours​​
Self practice, Observation, andf student teaching
Evaluation:
Written Test
Written test to assess knowledge of anatomy, physiology, the Pilates Method and the exercises.​​​​​​​
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Evaluation:
Practical Test
Observation of a class taught to a friend/ trainee to assess knowledge and teaching ability.​​​​​​
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Upon successful completion of the required hours and passing grades on the tests,
trainees will be awarded a certificate of completion. Participants will be qualified to sit for the NPCP exam if they choose.
Must take test within 6 months of the final weekend.
Mat Training Tuition
$1600: Pay-in Full, Early Bird Pricing by 5/1
$1800: Payment Plan or after 5/1
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A non-refundable $500 deposit will hold your spot.
Tuition includes training hours, manual, 5 Classes at the Studio and tests.
Payment Plans Available-final payment must be paid before the start of the training.
Is This Training Right for Me?
You have a passion for fitness and a desire to make people happy and help them feel better!
You want to take the most comprehensive Mat Pilates certification in Miami that is approved by the NPCP (National Pilates Certification Program).
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It is important to you to learn from experts in the field with over 20 years of experience each!
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You want a career that allows you to do what you love and be your own boss!
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You want to be confident and ready to teach safe & effective group and private Mat Pilates classes in a few months!
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Nell Amos, MS, NCPT, Owner of Inner Balance
Nell has been an active player in the fitness industry for almost 25 years. After receiving her Master's Degree in Exercise Science from The George Washington University, she went on to study under the tutelage of Michelle Larsson and Kevin Bowen from Core Dynamics Pilates and is a PMA-certified Comprehensive Pilates Instructor. Nell is also a certified Vinyasa Yoga, Barre instructor, and Holistic Health Coach from the Institute for Integrative Nutrition. Nell has been teaching Pilates since 2003 and ran the Pilates Program at The Sports Club/LA in downtown Miami for many years before opening Inner Balance in 2011. In addition to teaching and running the studio, Nell writes fitness and wellness articles and has been published in many local magazines.
Claudia Rionda
Claudia's love of movement and dance started at an early age. She began her professional dance career at 12 years old in Brazil. During this time she studied a variety of Movement Techniques, such as the Alexander Technique, Feldenkrais and the Laban Method. At 27, she migrated to the States to open one of the biggest Show Rooms in town called Scala Miami. Needing a change, she then took the massage course at Educating Hands School of Massage, and in 2010 completed the prestigious Comprehensive Pilates Certification at Polestar Pilates in Miami under the tutelage of Dr. Brent Anderson. Claudia is also a certified Barre Instructor. Claudia has been working alongside Nell since Inner Balance opened in 2011.
Shayna Daniel
Shayna's Pilates journey began with her as a long-time student, which led her to complete an intensive Classical Pilates training at Pilates Dynamics in South Africa in 2016, teaching both group classes and private clients. After relocating to the United States, she completed her recertification under Teri Seier Moore, a 3rd Generation Classical Pilates teacher.
Shayna's background in marketing and psychology, along with a 200-hour yoga teacher training and an exercise science certification, shapes how she teaches— blending mindful movement, clear communication, and an understanding of how people learn.
MEET THE TEACHERS
