Most people prefer to wear leggings and a tank top, but wear anything that you are comfortable to move in! Don't forget grip socks for reformer class!

Yourself,  a mat, a bottle of water, and a good attitude never hurts!

We have a variety of membership and pay as you go options to fit your budget and schedule.

This depends on your current fitness level and preferences.  Gentle Yoga is always a great place to start as is Pilates.