Workshops & Digital Guides
Balance Your Hormones, Boost Your Life!
with Monica Auslander
Friday, Sept 26, 5:30-7 pm
In this 90-minute seminar, you’ll discover how food choices, exercise, sleep, and stress management all work together to keep your hormones in balance. Learn how to build a hormone-friendly plate, move in sync with your cycle, and use simple daily strategies to boost energy, mood, and resilience. We’ll wrap up with a Q&A session and a "Healthy Happy Hour"- delicious drinks and snacks to leave you nourished, informed, and inspired! Take home a goody bag of wellness treats and items to support your hormone balance.
Save $5 before 9/16 with promo code SAVE5.
Stabilize, Strengthen & Mobilize:
A Daily Guide for Managing Lower Back Pain
$12
Download a 16-page digital guide designed by Nell Amos, MS, PMA-CPT, ( a 20-year leader in the fitness industry!) for managing lower back pain. The guide contains a full step-by-step exercise program that incorporates a unique Pilates-based combination of strength, flexibility, and mobility exercises. You have the option of a 20-minute sequence or a shorter 5-10-minute program for days when you are rushed for time! All exercises include pictures and clear step-by-step descriptions.