top of page
Workshops & Digital Guides

Stabilize, Strengthen & Mobilize:
A Daily Guide for Managing Lower Back Pain
$12
Download a 16-page digital guide designed by Nell Amos, MS, PMA-CPT, ( a 20-year leader in the fitness industry!) for managing lower back pain. The guide contains a full step-by-step exercise program that incorporates a unique Pilates-based combination of strength, flexibility, and mobility exercises. You have the option of a 20-minute sequence or a shorter 5-10-minute program for days when you are rushed for time! All exercises include pictures and clear step-by-step descriptions.
bottom of page