top of page

Workshops & Digital Guides

Sunday Slowdown
with Jesse Siddeek
Next Date TBD: 7:00-8:30pm

Join Jesse for "Sunday Slow Down", a nervous system regulating and self-care experience, with a twist! 

​

Jesse Siddeek is a psychic medium, therapist, and fitness instructor who is passionate about mindfulness and holistic healing.

jessesB_edited.jpg
bridge.jpg

Stabilize, Strengthen & Mobilize:
A Daily Guide for Managing Lower Back Pain
$12

Download a 16-page digital guide designed by Nell Amos, MS, PMA-CPT, ( a 20-year leader in the fitness industry!) for managing lower back pain.  The guide contains a full step-by-step exercise program that incorporates a unique Pilates-based combination of strength, flexibility, and mobility exercises.  You have the option of a 20-minute sequence or a shorter 5-10-minute program for days when you are rushed for time!  All exercises include pictures and clear step-by-step descriptions.

bottom of page